Your health is more than a set of numbers. Discover what they mean and what you can do about them.

A comprehensive blood test + personalised nutrition and lifestyle consultation.  

How well do you really know your health?

You might feel fit, eat reasonably well and keep active, but how much do you actually know about what’s happening beneath the surface? This November, to support Men’s Health Awareness Month, I’m giving one lucky winner the opportunity to take a closer look at their health.  

THE PRIZE

A comprehensive Well Man Blood Test, together with a personalised Health MOT and Nutrition & Lifestyle Consultation with me.

Your blood test will assess key health markers including:

• Cholesterol and cardiovascular health
• Blood sugar balance (HbA1c)
• Liver and kidney function
• Thyroid function
• Iron and vitamin status
• Inflammation markers
• Full blood count

Your personalised Health MOT will explore:

• Your current nutrition and eating habits
• Energy levels, sleep and recovery
• Stress and its impact on health
• Exercise, strength and body composition
• Practical steps to optimise your health

Together, we’ll look beyond the numbers, helping you understand your results and identify realistic changes to support your health, energy and wellbeing. Because looking after your health isn’t just about living longer. It’s about living better.