It’s only in recent times that Men have started to talk about their physical and mental health more openly. For far too long, the stance has been to carry on in silence and take the attitude, ‘I’ll be alright’.
Looking at some of the stats highlights why it’s vital men should take their health and wellbeing seriously;
4 year lower life expectancy than women
They make up 76% of premature deaths from heart disease
43% more likely to die from cancer than women
Are 26% more likely to have type 2 diabetes and make up over 68% of diabetic amputations
Represent 66% of alcohol-related deaths
Some of this relates to lack of awareness, but some relates to ignoring signs. There is a stigma among men that seeking health advice is feminine and this can contribute to them failing to seek healthcare.
Men’s mental health is of even greater concern with the charity Samaritans reporting that 75% of suicides are men, with suicide being the biggest cause of death in men under 50. The stigma around speaking out about mental health for men is slowly improving but there is still a long way to go.
How can Nutrition help?
Blood Sugar
Improving your blood sugar response through dietary changes can reduce the likelihood of type 2 diabetes. Reducing sugary foods and highly refined carbohydrates will help to lower blood sugar spikes. Swapping these foods out with an increase in vegetables, whole grains, lean protein and healthy fats will aid this process.
Gut/Brain Axis
A key mechanism in this aspect is understanding the role of the Gut-Brain connection, a bidirectional communication pathway that means our digestive health can influence brain function and mood, and vice versa.
Serotonin
is a key neurotransmitter in regulating mood, sleep and appetite, is largely produced in the gut. One area that can impact the production of serotonin is nutrient factors, therefore ensuring our diet includes some of the key components is crucial for this essential neurotransmitter.
Optimal Vitamin D, B6, magnesium, omega-3 fatty acids and tryptophan (the precursor to serotonin) should be included in the diet to support this production.
Having a diverse and balanced gut microbiome, supported by fibre-rich vegetables and fermented foods can support serotonin production and the gut-brain axis.
Testosterone
As we age the levels of testosterone reduce naturally in the body and these can impact a number of areas including bodyshape, mood, libido and concentration levels. Increasing foods that support the building blocks of testosterone and reduce the conversion of testosterone to oestrogen. Focus
on a well-balanced diet rich in protein, healthy fats, and essential
vitamins and minerals, while limiting alcohol and processed foods.
Lifestyle
Eating optimally is important, but needs to be accompanied by good lifestyle habits. Focusing on sleep, exercise, social connections and stress management must go hand in hand.
Well Man Check
It’s never too late to make changes, and making small adjustments can have a big impact. Being consistent with one small change can lead to the next adjustment and the next and so on.
If you would like to take advantage of our Wellman check which includes the biomarkers below along with a Nutritional Therapy Consultation then please contact me.
Wellman Check
Includes;
Iron profile
Kidney function profile
Lipid profile
Liver function
Thyroid function
Inflammation
Magnesium
Testosterone
Uric Acid
HbA1c
Full Blood Count
Prostate Health
