Ian Riches — Nutritional Therapist
Evidence-based clinical practice focused on metabolic health, hormonal balance, and gut-directed therapy. Personalised protocols designed for long-term vitality.
About Ian
I believe nutrition is the most powerful tool we have for modulating health. My approach combines rigorous biochemical understanding with the practical realities of modern lifestyle.
After years in clinical practice, I’ve developed a methodology that avoids short-term fixes in favour of sustainable, systemic shifts in metabolic function.
A bespoke 12-week foundation programme covering pathology review, nutrient profiling, and weekly protocol adjustments.
Rest, Exercise, Stress, Environment, Targeted Nutrition. These 5 Pillars are the cornerstone of improving your health.
For those that have been through a RESET Programme and require some maintenance to stay on track.
Every June, Men’s Health Week serves as a reminder of something many men quietly ignore: their health. It’s not that men don’t care—it’s that too often, they delay, dismiss, or downplay health issues until they become serious.
When people talk about Gut Health, they’re generally referring to a few connected things:
There’s an overwhelming focus on nutrition and movement when it comes to human health, but rest, recovery and most importantly sleep, can often be overlooked.
February is a month in the Health Calendar that focuses on Heart awareness
The January hype to reinvent yourself
The media will always promote for us to make drastic changes to our lives in January, so lets look at a couple of these topics that are popular during this time
Christmas is a time of celebration, laughter, joy and spending time with loved ones and family. However, it is also often a time of rich food, sugary treats, increased alcohol consumption and late nights.