Ian Riches — Nutritional Therapist

Functional nutrition for a balanced modern life.

Evidence-based clinical practice focused on metabolic health, hormonal balance, and gut-directed therapy. Personalised protocols designed for long-term vitality.

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About Ian

A clinical approach, rooted in empathy.

I believe nutrition is the most powerful tool we have for modulating health. My approach combines rigorous biochemical understanding with the practical realities of modern lifestyle.

After years in clinical practice, I’ve developed a methodology that avoids short-term fixes in favour of sustainable, systemic shifts in metabolic function.

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Clinical Packages

Personalised Nutrition

A bespoke 12-week foundation programme covering pathology review, nutrient profiling, and weekly protocol adjustments.

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RESET Programme

Rest, Exercise, Stress, Environment, Targeted Nutrition. These 5 Pillars are the cornerstone of improving your health.

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Chicken and broccoli

Maintenance Programme

For those that have been through a RESET Programme and require some maintenance to stay on track.

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Journal

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WIN A MEN’S HEALTH MOT

November 6, 2026 No Comments

A calm beginner’s guide to eating well through perimenopause – protein, fibre, blood sugar, gut and bone health, plus practical first steps.

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Ian is amazing! His evidence based knowledge and professional training has supported me in improving my health massively. Having struggled for years with autoimmune issues I feel like Ian opened the door to good health. There are lots of health gurus out there but Ian is the real deal. Highly recommend. Samantha
Samantha
an is really knowledgeable and able to give constructive, informed advice in a really positive way. He has helped me to understand my nutrition and the impact it was having on my health, mood and sleep. He is non- judgemental in his approach and is very person-centred and I can highly recommend him to anyone wanting to achieve their health goals.
Liz
Ian assisted me with not only eating plans and recipes but education on food, without it ever being a judgemental lecture or a "succeed only via a guilt trip berating " exercise. Probably the most beneficial element was breaking the ingrained attitude drummed into me from the age of 4 that food was an enemy to battle against and that a woman's worth is measured solely by whether she can perpetually state she's on a diet and in constant state of deprivation for her entire life. It's not a programme that says go for it,eat anything and everything you want anytime you feel like it and I'll teach you not to care about your health or appearance...it's about pivoting to an attitude that food is fuel,and health and is allowed to be pleasure,not an evil to overcome.
Samantha