
Men’s Health
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Ian Riches — Nutritional Therapist
Evidence-based clinical practice focused on metabolic health, hormonal balance, and gut-directed therapy. Personalised protocols designed for long-term vitality.
About Ian
I believe nutrition is the most powerful tool we have for modulating health. My approach combines rigorous biochemical understanding with the practical realities of modern lifestyle.
After years in clinical practice, I’ve developed a methodology that avoids short-term fixes in favour of sustainable, systemic shifts in metabolic function.
A bespoke 12-week foundation programme covering pathology review, nutrient profiling, and weekly protocol adjustments.
Rest, Exercise, Stress, Environment, Targeted Nutrition. These 5 Pillars are the cornerstone of improving your health.
For those that have been through a RESET Programme and require some maintenance to stay on track.

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