Ian Riches — Nutritional Therapist
Evidence-based clinical practice focused on metabolic health, hormonal balance, and gut-directed therapy. Personalised protocols designed for long-term vitality.
About Ian
I believe nutrition is the most powerful tool we have for modulating health. My approach combines rigorous biochemical understanding with the practical realities of modern lifestyle.
After years in clinical practice, I’ve developed a methodology that avoids short-term fixes in favour of sustainable, systemic shifts in metabolic function.
A bespoke 12-week foundation programme covering pathology review, nutrient profiling, and weekly protocol adjustments.
Rest, Exercise, Stress, Environment, Targeted Nutrition. These 5 Pillars are the cornerstone of improving your health.
For those that have been through a RESET Programme and require some maintenance to stay on track.
A calm beginner’s guide to eating well through perimenopause – protein, fibre, blood sugar, gut and bone health, plus practical first steps.
As we drift from lazy Summer days into those crisp Autumn mornings we begin to venture into the season of colds and flu.
A smaller appetite can make it harder to plan meals and eat well. My GLP-1 Nutrition Support Plan gives you practical guidance to make everyday food choices easier.
Every June, Men’s Health Week serves as a reminder of something many men quietly ignore: their health. It’s not that men don’t care—it’s that too often, they delay, dismiss, or downplay health issues until they become serious.
When people talk about Gut Health, they’re generally referring to a few connected things:
There’s an overwhelming focus on nutrition and movement when it comes to human health, but rest, recovery and most importantly sleep, can often be overlooked.