nutritional therapy at Odyssey health club & spa.

Alongside my ‘day’ job as Club Director at Odyssey, I also offer my Nutritional Therapy services within the club to members and non members alike.

Your nutrition plays a significant part in your exercise and health goals, whether you’re trying to lose weight, work towards a specific sporting goal or simply trying to understand how to get the best out of your body.

Take control of your health, your weight and your exercise performance.

A food first approach

Generally, we’ll work with food first. Education around foods is key, and understanding the power of food and drink is important for the success of clients. Understanding how to balance food in our busy schedule is often the foundation of implementing programmes. Without these building blocks it’s difficult to make adaptations and integrate them into your daily life.
Ultimately, you have to do the work to start your journey. Working together to find out what will be manageable within an individuals lifestyle is a key to success.

find out more

I work with clients on a one-to-one basis providing nutritional therapy and lifestyle coaching, as well as delivering talks on various topics at Odyssey, so keep an eye out on the app for the latest events.
If you’d like to find out more about how Nutritional Therapy can help you reach your goals, please contact me to book a call or to arrange to meet at the club.