meal prep for consistent dishes throughout the week.

In today’s busy lives, eating nourishing, healthy meals can sometimes be challenging. Planning ahead by using Meal Prep is a powerful tool for promoting consistency in food choices. This method works for anyone, whether you’re working towards a specific fitness or nutrition goal, or just want to ensure you’re eating balanced meals on a daily basis. What you’re doing is creating larger amounts of a particular meal and portioning this out in order to eat this the following day.


Some of the benefits of Meal Prep include:

  1. Controlled Portions: With meal prep, individuals can portion out their meals according to their nutritional needs and goals. This helps in managing energy intake and ensures that each meal is balance.
  2. Balanced Nutrition: Planning meals in advance allows for a deliberate selection of nutrient-dense foods. By including a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats, individuals can ensure they are meeting their daily nutritional requirements consistently.
  3. Reduction of Impulse Eating: When meals are prepared ahead of time, individuals are less likely to succumb to unhealthy, impulse food choices. Having nutritious meals readily available reduces the temptation to opt for fast food or snacks that are high in sugar and unhealthy fats.
  4. Time-Saving: Meal prep can save time during busy weekdays. By dedicating a few hours on weekends or during less hectic times to prepare meals for the week, individuals can avoid the stress of having to cook every day. This time-saving aspect encourages adherence to healthier eating habits.
  5. Financial Benefits: Planning meals in advance can also lead to financial savings. By buying ingredients in bulk and preparing meals at home, individuals can reduce their reliance on expensive takeout meals or dining out.
  6. Consistency and Routine: Establishing a meal prep routine creates consistency in eating patterns. Consistent meal timing supports blood sugar balance, reduces cravings, and promotes overall better food choices.
  7. Empowerment and Accountability: Engaging in meal prep empowers individuals to take control of their nutrition. By actively participating in the planning and preparation of their meals, they become more accountable for their food choices and are more likely to adhere to their dietary goals.


Meal prep serves as a practical way of promoting consistency in food choices. This way you know what you’re eating and avoid the dreaded supermarket or sandwich shop dash at lunchtime with your colleagues.


If you’d like a week’s meal prep plan, simply fill in your details below to download.

The dishes included are designed for an omnivore. If you would like any help with alternative meals or any further nutritional advice please do get in touch.