Men asking for help has for so long been a taboo subject, yet there is a growing demand for men requiring support. The taboos are slowly being eradicated and the ‘man up’ attitude is changing. This programme is perfect for men seeking support for a variety of reasons, such as;

• Digestive symptoms – thousands of men carry on through their adult life with abdominal discomfort, bloating, gas and irregular bowel movements.
• Fatigue – Life is demanding and the work life balance is often tipped in the work direction, which can lead to burnout. Chronic, low grade stress can lead to dysfunction in a number of body systems, affecting your sleep, strength and stamina.
• Hormone imbalances – Male hormones will change throughout life and their balance is integral to optimal health and performance. All manner of dietary and lifestyle aspects can affect these leading to symptoms such as low mood, loss of libido and increased weight.

This programme includes:

• Introductory call to lay the foundation of our work together.
• Initial consultation lasting 60 minutes including a detailed health, nutrition and lifestyle history, goal setting, personalised report, supplement programme where applicable, food template guide.
• 2 x 30 minute follow up consultations.
• Weekly 15 minute ‘check in’ call for that added layer of support and accountability.
• Lifestyle and exercise advice to accompany your nutrition plan.
• Functional testing recommendations where applicable (additional cost).

Programme cost £200