When people talk about Gut Health, they’re generally referring to a few connected things:
- Digestion – how comfortably you break down food and absorb nutrients.
- Permeability – often referred to as ‘leaky gut’, the integrity of the gut lining.
- The gut microbiome – the trillions of bacteria and microbes that are symbiotic to our health.
- The gut brain connection – the direct link between the gut and brain, and the production of key neuro transmitters.
Gut health can vary from time to time, which can lead to some bloating, changes in stools, or brief cramping, however, it’s when things become more persistent that we should pay more attention.
Signs your gut may need attention
Persistent signs shouldn’t be ignored and should be followed up with a health professionsal. If you have frequent:
- Bloating, pain, excessive gas, reflux or nausea
- Constipation or diarrohoea that keeps returning
- Unexplained fatigue, low energy or poor sleep
- Food intolerances that are getting worse
- Skin flareups that can be tracked with food
Supporting a healthy gut
- Fibre – has been shown to support a healthy digestive system by promting regular bowel movements and feeding the bacteria in the gut microbiome. As with a lot of things related to Nutrition everything is about balance. Too much fibre can also cause digestive issues, so increasing fibre intake should be done slowly.
- Fermented foods – are a source of bacteria that can increase diversity within the gut microbiome. Try adding in some small amounts of live Yoghurt, kefir, sauerkraut, kimchi or miso.
- Stress management – is known to improve digestive symptoms. Exercise, mindfulness and breathwork can all help with improving stress and have a positive impact on gut health.
Join me
for a deeper dive into Gut Health and the Gut Brain Axis in a webinar on Monday 20th April at 7pm. Bookings available on the Odyssey App.
