This programme honours the unique rhythms and needs of your body. Whether you’re navigating PMS, irregular cycles, perimenopause, menopause, PCOS, endometriosis, or simply feeling out of balance, I’m here to support you with rooted, sustainable nourishment and lifestyle guidance.

What This Service Includes:

• In-Depth Nutritional Assessment:

  We begin with a comprehensive review of your health history, symptoms, and lifestyle to understand your unique hormonal landscape.

• Functional Nutrition Support:

  Using food as medicine, I design a tailored nutritional plan to support your endocrine system, balance blood sugar, and reduce inflammation—key pillars for hormonal harmony.

• Targeted Supplement Guidance:

  Where appropriate, I may recommend high-quality, practitioner-grade supplements to support nutrient deficiencies and enhance hormonal resilience.

• Mind-Body Connection:

  I emphasise the importance of nervous system regulation and stress resilience through holistic practices such as breathwork, mindful eating, and restorative rituals.

• Ongoing Support:

  This is a collaborative journey. You’ll receive regular check-ins, compassionate guidance, and practical tools to help you implement changes and track your progress