women's hormone balancing package
A 5 Part Programme designed to help you understand, heal and rebalance your hormones through nutrition and lifestyle. Whether you’re navigating perimenopause, menopause, or just trying to make sense of frustrating symptoms, this programme empowers you to take control of your hormone health, one step at a time.
Each week we’ll cover a different area, including;
- Education around your hormones – understand what’s happening in your body
- Stress – discover some powerful and practical tools to help you deal with times of stress.
- Detoxification – Learn how to support your body’s hormone metabolism pathways.
- Sleep – A critical element in supporting hormone health.
- Nourish your body – Bringing everything together and learning what foods will nourish and help you thrive.
You’ll receive information about the up coming topic and tasks at the start of the week, and you’ll
have a 30-minute Zoom session to provide support and coaching to put the action plans into practice. I’ll provide some recipes to help you make some different food choices and incorporate key nutrients into your
daily eating.
have a 30-minute Zoom session to provide support and coaching to put the action plans into practice. I’ll provide some recipes to help you make some different food choices and incorporate key nutrients into your
daily eating.
Only £150