Men’s Health
Every June, Men’s Health Week serves as a reminder of something many men quietly ignore: their health. It’s not that men don’t care—it’s that too often, they delay, dismiss, or downplay health issues until they become serious.
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Gut Health: A Practical Guide
When people talk about Gut Health, they're generally referring to a few connected things:
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Why Sleep Matters
There’s an overwhelming focus on nutrition and movement when it comes to human health, but rest, recovery and most importantly sleep, can often be overlooked.
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February is Heart Month
February is a month in the Health Calendar that focuses on Heart awareness
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Veganuary vs Dry January – Two January favourites
The January hype to reinvent yourself The media will always promote for us to make drastic changes to our lives in January, so lets look at a couple of these topics that are popular during this time
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Staying Healthy During Christmas
Christmas is a time of celebration, laughter, joy and spending time with loved ones and family. However, it is also often a time of rich food, sugary treats, increased alcohol consumption and late nights.
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Fighting the energy slump
You know that feeling — your to-do list is overflowing, yet your brain feels foggy and your body sluggish.
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Fighting off the common cold
As we drift from lazy Summer days into those crisp Autumn mornings we begin to venture into the season of colds and flu.
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Alcohol Awareness Week
Alcohol is one of the only substances in modern society that can cause widespread issues throughout the body, yet it is widely accepted.
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Nutrition & Mental Health
The role of nutrition is far-reaching and can impact every part of the body, and as our body systems are all interconnected, it’s no surprise that what you eat can impact your mental health and mental wellbeing
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Gut Microbiome
Poor gut health can lead to digestive symptoms like bloating, acid reflux, and indigestion, impairing nutrient absorption and weakening the immune system
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How stress impacts your body
Stress is a part of life, but when it runs wild, it becomes a BIG problem.
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How long do I need to spend at the gym?
We all too often hear 'I'm waiting until I'm less busy'. Well this implies that when you become busy again you'll stop. Let's be honest we're all busy - if you want long lasting, enduring change then the best time to start is when you're busy
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Improved sports performance
Researchers studied elite endurance athletes to assess whether an imbalance in microbial diversity could affect performance during a time trial.
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Vitamin D
Vitamin D is crucial not only for bone health, where it aids the absorption of calcium, but helps to control in excess of 1000 bodily processes.
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Combatting the Winter blues
We're moving into a period of the year where we start to feel like hibernating during the Winter months, and this can really coincide with the 'Winter blues'
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Training around your cycle
Exercise physiology has come a long way over the past 15 years and is finally catching up with real life in some aspects.
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All you need to know about healthy food
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